What degree should a strong angle knee strike be?

• A. 45
• B. 60
• C. 30
• D. 90

Answer: (A)

The key idea is that power in a knee strike comes from a well-balanced, diagonal path that uses hip rotation to drive the knee through the target while keeping your body under control. A moderate diagonal angle hits the target with solid energy without forcing your body into an unstable position or overextending.

If the strike path is too shallow, you miss the forward component of the force and the impact isn’t as powerful. If it’s too vertical, the energy line isn’t as effectively directed into the target, and you can lose balance or struggle to recover quickly. The strongest, most reliable path blends forward drive with controlled trajectory, letting the hips and core guide the knee through the strike.

So, the best option is the one that describes a moderate diagonal angle—balanced for maximum energy transfer and maintainable balance.